Nurture yourself with these fantastic self-care tips this winter!
Start a New Exercise Routine
Get the blood pumping with a new exercise regime. Try gentle yoga or pilates at home. You can also make a point to get more steps in. Even a brisk walk around the block will help you get fresh air, clear your head, and take some deep breaths.
Going to your local park to see some nature can also help you refresh your head space. You’d be amazed what 30 minutes in nature can do for your nervous system. Try it out!
Try meditating for 30 minutes and just observe your breathing. You’d be amazed at how calmer and more peaceful everything is after taking some quick me-time and embracing mindfulness.
Also, do your best to prioritize sleep. Take a nap during the day instead of drinking a caffeinated beverage. Take a leisurely day and read your favorite magazine. Do whatever you can to help your body relax and enter a state of contentment.
Buy yourself some organic and plant-based treats to inspire yourself to eat better. Be sure to put a basket out to nibble whenever you feel like it.
Hang Art and Photos
Personalize your space with the right art and photos. Print out your personal favorites and display a corner with your memories. You can also find beautiful free photos on any stock website. Assemble images that inspire you and give you motivation.
The Lodges at Lake Salish is excited to be your home base for your self-care journey. Be sure to let us know which of these tips is your favorite! Follow our blog for more great content, and stay tuned.